Are You Wasting Money on Multivitamins?

By Simeon Margolis, M.D., Ph.D. -

Advertisements with tantalizing promises of improved health, prevention of cancer and heart disease, and greater energy have lured millions of Americans to spend billions of dollars on the purchase of multivitamins.

An article in the February 9 issue of Archives of Internal Medicine reported that multivitamin use did not protect the 161,808 postmenopausal women enrolled in the Women's Health Initiative Study from common forms of cancer, heart attacks, or strokes. And the numbers of deaths during the 8 years of the study were the same in vitamin users as in non-users. Still, it is important to recognize that this was an observational study, not a more meaningful clinical trial. Although these findings apply only to women, other studies have failed to show benefits of multivitamins in older men.

These results are not at all surprising for several reasons. No large study has shown that multivitamins significantly benefit healthy men and women. In addition, for some years physicians prescribed folic acid and vitamins B12 and B6 in the hopes of preventing heart attacks and strokes by lowering blood levels of homocysteine. (High blood levels of homocysteine are associated with an increased risk of coronary and other vascular diseases.) A number of recent studies, however, have shown that, while these vitamins do lower homocysteine levels, they do not prevent heart attacks or strokes.

Many doctors have also prescribed the antioxidants vitamin E and beta-carotene to reduce the risk of cardiovascular diseases and cancer. Alas, studies have now proven that these supplements are not protective--and may even be harmful.

No one denies that an adequate intake of vitamins is essential; however, vitamins can and should be obtained from eating enough healthy foods rather than from swallowing vitamin supplements.

Then what about vitamins being a great source of energy? Some multivitamin ads do indeed claim that their supplements boost energy; and some professional athletes gobble handfuls of vitamin pills to increase their energy and strength. But researchers proved long ago that energy comes from calories, not vitamins. The highly touted cholesterol-lowering effects of substances added to some multivitamin supplements? Still unproven.

All this is not to say that specific vitamins supplements are never desirable. Vitamins can be valuable in certain situations:

Folic acid supplements in women who are pregnant or plan to become pregnant can help to prevent serious neural-tube defects that affect the baby's brain and spine.

Supplements that contain more vitamin D and calcium than is present in regular multivitamin pills can help older men, and especially women, avoid osteoporosis and bone fractures.
Supplements of vitamins C and E, beta-carotene, zinc, and copper may slow the progression of vision loss in people with early macular degeneration.

And multivitamins are beneficial for some entire groups of people:
those on a very-low-calorie weight-loss diet

strict vegetarians

heavy alcohol drinkers

individuals who are not getting an adequate diet because they are too sick or too poor--or live by themselves and are unable to prepare proper meals for themselves

I also agree with a comment made by one of the coauthors of the Archives of Internal Medicine article about postmenopausal women mentioned above. An 8-year follow-up period may not be long enough to show that multivitamins protect against cancers that take many years to develop.
All the same, the results of the studies on vitamins so far point to one conclusion: Healthy people who eat enough calories from a varied diet do not benefit from multivitamin supplements.

Cure For Dengue Fever

Dear All

I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the SJMC ICU when his pallet counts drops to 15 after 15 litres of blood transfusion. His father was so worried that he seeks another friend's recommendation and his son was saved.

He confessed to me that he give his son raw juice of the papaya leaves. From a pallet count of 45 after 20 litres of blood transfusion, and after drinking the raw papaya leaf juice, his pallet count jumps instantly to 135.

Even the doctors and nurses were surprised. After the second day he was discharged. So he asked me to pass this good news round. Accordingly it is raw papaya leaves, 2 pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like Won Low Kat.

But it works.

Papaya Juice - Cure for Dengue
You may have heard this elsewhere but if not, I am glad to inform you that papaya juice is a natural cure for dengue fever. As dengue fever is rampant now, I think it's good to share this with all. A friend of mine had dengue last year. It was a very serious situation for her as her platelet count had dropped to 28,000 after 3 days in hospital and water has started to fill up her lung. She had difficulty in breathing. She was only 32-year old. Doctor says there's no cure for dengue. We just have to wait for her body immune system to build up resistance against dengue and fight its own battle. She already had 2 blood transfusion and all of us were praying very hard as her platelet continued to drop since the first day she was admitted.

Fortunately her mother-in-law heard that papaya juice would help to reduce the fever and got some papaya leaves, pounded them and squeeze the juice out for her. The next day, her platelet count started to increase, her fever subsided. We continued to feed her with papaya juice and she recovered after 3 days!!!

Amazing but it's true. It's believed one's body would be overheated when one is down with dengue and that also caused the patient to have fever. Papaya juice has cooling effect. Thus, it helps to reduce the heatiness in one's body, thus the fever will go away. I found that it's also good when one is having sore throat or suffering from heatiness.

By David Zinczenko, with Matt Goulding
Provided by: Eat This, Not That America's Worst Mall Foods!

It’s that time of year again, when you’re logging more hours than ever at the mall. Blame stress, blame shopping fatigue, or blame the irresistible smell of food-court treats slamming your senses from the minute you walk in the door—whatever the reason, you’ll probably end up chowing down at the mall during your shopping trip.

Here’s the danger: Studies have shown that the more temptation people resist, the harder it becomes to continue resisting. That means after hours of being surrounded by last-minute sales, special offers and life-changing, one-time deals, your ability to resist the enticing edibles of the mall food court may be severely compromised. And considering the industrial-strength calorie bombs we uncovered while researching the Eat This, Not That! series, a lack of willpower in the presence of mall eateries can be a very dangerous thing.

Fortunately, we’ve developed a guide to help you navigate the nutritional pitfalls that pollute nearly every mall food court in America. What follows is a list of the worst foods we discovered in our scramble to save shoppers serious calories in the holiday season. Proceed with caution.

WORST CHINESE MEAL
Panda Express
Orange Chicken
500 calories
27 g fat (5.5 g saturated, 1 g trans)
42 g carbs
810 mg sodium

FAT EQUIVALENT: 9 strips of Oscar Mayer Bacon!

Compared to other traditional Chinese meals (think multi-serving takeout boxes of carb-loaded lo mein), 500 calories doesn’t seem so bad. But consider the source—one small serving of Panda Express orange chicken usually comes with a second entrée (add another 300-400 calories) and a side of rice (add 450 calories if you choose the fried variety, 380 for the steamed). Make it a double serving of orange chicken and a side of fried rice and you’ve just consumed 75 percent of your day’s calories in one moment of weakness.

Eat This Instead:
Broccoli Beef
150 calories
7 g fat (1.5 g saturated)
510 mg sodium
11 g carbs

WORST SNACK
Auntie Anne’s
Glazin’ Raisin Pretzel
510 calories
107 g carbs
4 g fat (2 g saturated)
480 mg sodium

CALORIC EQUIVALENT: 2 slices of Pizza Hut cheese pizza!

It’s hard to consider this meal. Not all of Auntie Anne’s options are this heavy, though. The jalapeno pretzel (without butter) is a reasonable-sized snack that can give you the energy boost you need to make it through your shopping spree, without loading you down and threatening your waistline.

Eat This Instead:
Jalapeno Pretzel, no butter
270 calories
58 g carbs
1 g fat (0 g saturated)
780 mg sodium

WORST SLICE OF PIZZA
Sbarro
Stuffed Pepperoni Pizza, 1 slice
890 calories
g fat: unknown
mg sodium: unknown

CALORIC EQUIVALENT: 3 Snickers bars!

It’s probably no surprise that a pizza labeled “stuffed” would pack a caloric punch—but 890 calories for a single slice? You’d have to eat 3 Snickers bars, or 20 Chicken McNuggets, or 15 KFC Hot Wings to match that load. And that’s not even taking into account what are surely stratospheric fat and sodium counts. (Sbarro’s doesn’t release full nutritional information for their menu items. Check out what other dirty little secrets your favorite restaurants are hiding in this eye-popping expose!)

Eat This Instead!
New York Style Thin Crust Cheese, 1 slice
460 calories

WORST SIDE
Steak Escape
Ranch and Bacon Fries
1,044 calories
71 g fat
1,398 mg sodium
84 g carbs

CALORIC EQUIVALENT: 23 McDonald’s Chicken McNuggets!

Consuming half your day’s allowance of calories in one meal is bad enough—but in one side dish? Claiming innocence will never hold up in a Food Court of Law, though—not when a flood of ranch, a flurry of bacon, and a mountain of fried potatoes are involved. Until some nutritionally savvy company starts baking their fries in the oven, you’ll need to seek out alternative treatments to get your spud fix.

Eat This Instead:
Smashed Potatoes
246 calories
0 g fat
43 mg sodium
53 g carbs

WORST DRINK
Smoothie King
Grape Expectations II (40 oz)
1,096 calories
0 g fat (0 g saturated)
266 g carbs
250 g sugars

SUGAR EQUIVALENT: 13 Dunkin’ Donuts Chocolate Frosted Donuts!

Smoothie King calls this a way to “snack right”; we call it one of the quickest ways to pack on extra pounds. Even if most of the sugar comes from some form of fruit or fruit juice (in this case, ultra-sweet grape juice), the resulting blood-sugar surge (and inevitable energy crash) from this much sweetness may leave you struggling to find that last gift for Aunt Elma.

Drink This Instead:
Slim-N-Trim Orange-Vanilla 20 oz
250 calories
1 g fat (0 g saturated)
46 g carbs
38 g sugars

WORST BREAKFAST
Cinnabon
Regular Caramel Pecanbun
1,100 calories
56 g fat (10 g saturated, 5 g trans)
141 g carbs
47 g sugars

CALORIC EQUIVALENT: 8 White Castle hamburgers

Cinnabon and malls are inseparable. Consider it a symbiotic relationship: Researchers have found that men are turned on by the smell of cinnamon rolls, and further studies have shown that men are more likely to spend money when they’re thinking about sex. But just because Cinnabon might be good for the Gap doesn’t mean it’s at all good for you. This dangerously bloated bun—among these Fattiest Foods in America—contains nearly an entire day’s worth of fat and more than half of your daily allotment of calories. Reconsider your breakfast or snack options, but if you absolutely must eat something, make it Stix.

Eat This Instead:
Cinnabon Stix
379 calories
21 g fat (6 g saturated, 4 g trans)
41 g carbs
14 g sugars

WORST SOUP
Au Bon Pain
Large Macaroni and Cheese Stew with Bread Bowl
1,120 calories
42 g fat (19 g saturated, 1 g trans)
3,070 mg sodium
157 g carbs

SODIUM EQUIVALENT: 22 small orders of McDonald’s French Fries!

Whether it’s made from a giant fried tortilla or a massive hunk of sourdough, if you’re serving vessel is edible, you’re asking for trouble. In this case, the bread bowl adds a belly-building 600 calories to what is already one of America’s most decadent, over-the-top spoonables. If soup’s your thing, you’ll have a hard time keeping the sodium down no matter which bowl you order; good, old-fashioned tomato soup is as good as you’ll do at Au Bon Pain.

Eat This Instead:
Medium Old Fashioned Tomato Soup
200 calories
7 g fat (3 g saturated)
1,150 mg sodium
27 g carbs

WORST MALL FOOD IN AMERICA
Quizno’s
Large Tuna Melt Club with cheese and dressing
1,820 calories
147 g fat (27 g saturated, 1.5 g trans)
2,020 mg sodium
85 g carbs

CALORIC EQUIVALENT: 12 Taco Bell Fresco Style Beef Tacos!

Tuna off the grill or straight from the can is perfectly healthy; tuna drowning in mayonnaise, blanketed in melted cheese, and slicked with oily dressing is decidedly not. Not only does this sandwich carry with it nearly an entire day’s worth of calories and sodium, it also contains as much fat as 49 strips of bacon. In fact, it’s so bad that it will replace Quizno’s Classic Italian in our list of the 20 Worst Foods in America when we update it for 2009.

Eat This Instead:
Small Tuna Melt, no cheese, no dressing
500 calories
33 g fat (5 g saturated)
630 mg sodium
37 g carbs

Plan to have the little ones in tow this shopping season? Make sure they’re eating at the best possible places by checking out our list of the Best and Worst Restaurants for Kids.

Better yet, skip the restaurants now and then, and live off the healthiest staples in the supermarket. You’ll find them here.

Herb Folklore
By Tina Columbus

Throughout the centuries, herbs have provided many practical uses. Their aromatic leaves have been used for cooking, decorating, and medicinal purposes. Many myths and legends have also become associated with herbs. With their healing properties as well as being tasty, fragrant, and attractive, people throughout the ages believed that the plants possessed magical qualities and attributed some interesting myths to them:

Bay Leaf: According to myth, the beautiful Daphne was changed into a bay as she escaped the clutches of Apollo. Thus, Apollo made a crown out of bay leaves and branches and wore it in her honor; In the 17th century it was believed that bay leaves repelled witchcraft. Pots of bay were placed in front of doorways in order to ward thwart evil spells and curses; It was also believed that bay would prevent one's house from being struck by lightning.

Chamomile: The Anglo-Saxons believed chamomile was one of the sacred herbs given to the earth by the god Woden; In Victorian times, chamomile symbolized patience in adversity; Chamomile is believed by some to possess the power to attract money, gamblers soak their hands in a chamomile infusion in order to increase their chances of winning.

Cinnamon: The Romans believed cinnamon to be sacred, and the emperor Nero burned bunches of it as a sacrifice at his wife's funeral; In the Middle Ages, cinnamon represented wealth and power. At large banquets, hosts served cinnamon in order to impress the guests.

Cloves: When the fragrant clove forests were discovered in Indonesia, it was said that they must always be planted around water in order to flourish; For over 4,000 years, people chewed whole cloves in order to freshen their breath and it was said that in ancient China if anyone wanted to speak to the emperor, they were required to have a clove in their mouth.

Dill: Dill represented wealth to the ancient Greeks; During the Middle Ages, dill was believed to possess magical powers and could destroy evil spells. A drink made from dill leaves was the remedy for anyone who believed that a witch had cast a spell on them. People also wore charms made from dill leaves to protect themselves from evil spells.

Fennel: During the Middle Ages, fennel was hung above doorways and on rafters in order to ward off the devil. Fennel seeds were also placed inside keyholes in order to prevent ghosts from entering the house; In 470 b.c. the Greeks defeated the Persians at Marathon. They fought on a field of fennel and this led to the belief that fennel inspired courage and strength. Greek and Roman soldiers chewed fennel seeds before entering battle.

Lavender: Legend says that the pleasant smell of lavender comes from the baby Jesus. After washing his swaddling clothes, Mary hung them to dry on a lavender bush. Thus, the plant was given the smell of heaven; In the Middle Ages it was believed that couples who place lavender flowers between their bedsheets would never fight.

Mint: According to myth, Hades had developed a lust for a nymph named Minthe. Hade's wife Persephone found out and angrily transformed Minthe into a plant to be trampled on. Hades could not undo the spell, but he was able to ease it by giving Minthe a wonderfully sweet fragrance which would be released whenever her leaves were trampled on.

Oregano (Marjoram): The ancient Greeks believed that Aphrodite created oregano; They believed that if it grew around a grave, the deceased would have eternal happiness; In Germany, oregano was hung over doorways to protect against evil spells; In the Middle Ages, oregano symbolized happiness and love.

Rose: According to myth, the first roses did not have thorns. While Venus' son Cupid was smelling a rose, a bee came out and stung him on the lip. Venus then strung his bow with bees. She removed their stingers and placed them on the stems of the roses; Myth also says that all roses were originally white until Venus tore her foot on a briar and all the roses were dyed red with her blood; In Christian lore the red color of roses comes from the blood of Christ.

Rosemary: From the times of ancient Greece through the Middle Ages, it was believed that rosemary strengthened the brain and memory. When they needed to take exams, students braided rosemary into their hair in order to help their memory; The ancient Greeks burned rosemary in order to repel evil spirits and illness; In some parts of Europe, it was believed that if an unmarried woman placed rosemary under her pillow, her future husband would be revealed to her in her dream.

Sage: The Romans believed that sage was a sacred herb that gave immortality. Up until the 18th century, it was believed that sage increased fertility. It was also believed that sage strengthened the mind.

Thyme: During the Middle Ages it was believed that the scent of thyme inspired bravery. Knights wore scarves with thyme leaves sewn on them during tournaments; In English lore, if a person collected thyme flowers from hillsides where fairies lived, and rubbed the flowers on their eyelids, they would be able to see the fairies.

Fun, Healthy, Delicious Food - Can You Really Have it All

Fun, Healthy, Delicious Food – Can You Really Have it All?

by: Sahar Aker


Is there really such a thing as food that is fun, healthy, and delicious? So many people think grub that’s good for you automatically takes all the fun out of eating. After all, healthy food can’t possibly taste good, can it? Of course it can!

I have been busy gathering some ideas for fun, healthy, delicious foods to share with you. If you have kids, these are recipes I think they’ll like too. And here’s another bonus – they are all easy to make:

• Have you seen those “Flatout Mini” soft wraps? I love these! They are small-size wraps that are low in calories, convenient, and very versatile. Try this easy recipe – all you need are the wraps, cooking spray, Mrs. Dash, and Parmesan cheese. Cut each wrap into 16 wedges and place on a cookie sheet coated with cooking spray. Sprinkle with a little Mrs. Dash and a bit of Parmesan. Bake at 350-degrees for about ten minutes or until lightly brown and crisp.

• Fruit kabobs – This is a fun alternative to a plain old bowl of fruit. Just pick a few of your favorites – maybe apples, pineapple, bananas - and cut them into chunks. Slide the fruit onto a skewer. Next, roll the skewer in a plate of nonfat yogurt… then roll again in a plate of shredded coconut. Voila! A fun, healthy, delicious snack!

• Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives. Dip into fat-free or low-fat Italian dressing.

• For a quick mini-pizza, top an English muffin (go for the whole grain ones) with spaghetti sauce and a little shredded low-fat mozzarella. Broil until the cheese melts.

• Pop a frozen waffle or pancake into the toaster and top it with warm applesauce and cinnamon. Too easy, huh? • Freeze some grapes, bananas, cherries, or maybe peaches and blend with yogurt for a fruit smoothie.

• Yogurt pops – fill paper cups with your favorite non-fat or low-fat yogurt and put a popsicle stick in each cup. Freeze and enjoy!

• Creamy Coolwich (from Nabisco World) - put 2 tablespoons of sugar free Cool Whip in between graham cracker squares. Place in a single layer on a baking sheet and freeze for three hours or until firm. Yum!

• Blueberry Cracker Bites (from Kraft Foods) – spread 1 teaspoon light cream cheese on a reduced-fat Ritz cracker and top with 5 frozen blueberries. Too fun!

So, you see – healthy foods can be fun and delicious.

Now, I am a firm believer that the key to a successful, healthy lifestyle is to choose fun good-for-you foods and exercises when you can. It’s a tough enough fight out there whether you’re trying to lose or maintain weight. But enjoying the journey is half the battle.

Basic Tips To A Good Multiple Sclerosis Diet

Basic Tips To A Good Multiple Sclerosis Diet

by Hazel Leong

Healthy eating is important for everyone, but it is particularly important if you have a chronic illness, such as Multiple Sclerosis. A good Multiple Sclerosis diet is understood to help manage and possibly eliminate many of the symptoms that come along with the disease. This can help slow the progression of the disease. Good nutrition, especially adequate calories and protein, helps maintain your bodies store of protein, provide energy, heal wounds, and fight infection. In between you should check with a doctor for a specific suggestions or procedure, for the basic tips to a good Multiple Sclerosis diet.

A key factor in a well Multiple Sclerosis diet is to eliminate all gluten. In general, you should avoid eating anything with flour, but you can check package ingredients if you are unsure of their content. There is no diet that will treat or cure multiple sclerosis, however there may be some connections between Multiple Sclerosis and diet. Many diets besides the Multiple Sclerosis diet do not allow gluten, so this is now easily found on many packages. Avoiding wheat, barley, oats, or rye is another way to cut gluten. People who eat too much saturated fat, processed lunch meats and sausages or have low levels of vitamin B12 or vitamin D may be at a higher risk for Multiple Sclerosis.

Vitamin B12 is found in animal products such as meats, fish, dairy products and eggs. For a successful diet you should also limit or keep away from animal fats, including dairy products and butter. Olive oil, sunflower oil, and safflower oil are suitable alternatives for cooking or salads. For good digestion, you should try to avoid fried foods in general. Vitamin D is found in fortified milk and cereals, but your body can make most of the vitamin D you need when your skin is exposed to sunlight. Both vitamins can be taken as dietary supplements as well.

There is some evidence that reducing saturated fats and increasing polyunsaturated fatty acids may be of some benefit to people with Multiple Sclerosis. Totally avoid highly saturated fats in your diet. White meat skinless chicken, seafood, and fish are the best meat choices. Make sure to always completely remove any fat. Try to replace the saturated fats you cut out with unsaturated fats. Be sure to eat at least five servings of fruits and vegetables every day and choose whole grains whenever possible.

Anyone, but specially those on a Multiple Sclerosis diet, should try to totally eliminate advanced sugar. There are many healthier alternatives that you should understand as well. Honey, fructose, or natural unsweetened fruit or vegetable juices would be ideal for a person on this diet. Supplements such as evening primrose oil contain gamma-lanoline acid. This substance can be converted by the body to form lanoline fatty acid. However, individuals with Multiple Sclerosis seem to have difficulty making the conversion.

Apparently, any foods you are allergic to should be cut from your diet. If you are unsure of allergies, try consulting a doctor or allergy specialist. Vitamin supplements may also be beneficial or even necessary for your Multiple Sclerosis, but you should consult a doctor to make sure you take the right vitamins. You may also try eliminating all of the most ordinary crisis foods from your diet, and after two weeks bring them back one at a time. If you have a bad response to any food, then you be supposed to eliminate it from your numerous sclerosis diets.

You should increase the amount of fresh vegetables and fruits in your Multiple Sclerosis diet. Try to always eat recently cooked food when you must cook it. This will add to the amount of vitamins and minerals your body absorbs. This will help to make up for some of the nutrients you lose by critical certain things from your diet. Medical researchers currently believe that MS patients are not born with multiple sclerosis and it is not a genetic disease. It has been suggested that geographical locations may have a correlation to Multiple Sclerosis.

Try to always drink lots of water. It is very easy for a person with Multiple Sclerosis to become dehydrated, so make sure to drink at least 8 large glasses of water every day. Additionally, those with Multiple Sclerosis should get enough rest and exercise, should try to lead as stress-free a life as possible, and should try to remain active in both body and brain. As weird as it sounds, this may help to get better the incontinence that many people with Multiple Sclerosis suffer from.

These tips for humanizing your Multiple Sclerosis diet are planned to help you control many universal troubles such as fatigue, incontinence, and constipation. Studies have indicated that eating a healthy low fat diet rich in essential fatty acids may be essential to managing Multiple Sclerosis.

Adjusting your diet may also help to avoid making other problems worse. Many of these tips are built-in in other diets, and even people without special dietary needs may advantage from following these suggestions. It has also been suggested that individuals with Multiple Sclerosis should not only supplement their diet with essential fatty acids but may also benefit by supplementing with vitamins, minerals and amino acids.

How Can You Be Sure Your Children Are Getting The Nutrition They Need?

Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies.

These parents feel that the kids will just not eat the food. If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now? If their diet consists of French fries, mashed potatoes, apple sauce, chocolate pudding, and maybe chicken fingers, how could it be worse if you only offer fruits and vegetables? Sure, maybe they will demand to have the foods they like, and not eat. They will eventually get hungry and if you keep offering fruits and vegetables and do not give in, you will see that they will begin to enjoy it, especially if they see everyone else in the family eating healthier.

Incorporate bean soups, such as yummy lentil soup and if that doesn’t work make your lentil soup into a “lentil burger”. You may have to gradually change their eating styles. Try making fresh bean and/or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings….and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it.

There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites.

If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.